News, updates, and tips from the FitSorted team.
Calculate your exact protein needs based on bodyweight (1.6-2.2g/kg). Includes SA protein sources ranked by cost, Woolworths picks, and how to track protein automatically on FitSorted.
Every Woolworths ready meal ranked by calories, from 280 to 850. Includes prices, cost per calorie analysis, and best picks for weight loss, muscle gain, and budget.
A Large Nu Nutter smoothie has 800 calories - nearly half your daily goal. Complete calorie breakdown of every Nu smoothie, bowl, wrap, and meal. Track it all on FitSorted.
Calories AND rands. FitSorted now estimates the cost of every meal you log and tracks your daily food spend alongside your calories. Set a budget, watch every rand, and see exactly where your money goes.
A new era of apps is here — built inside WhatsApp. FitSorted launches South Africa's first AI-powered calorie tracker with zero app downloads, zero extra data costs, and a local food database that actually knows what a bunny chow is.