Commands — FitSorted WhatsApp Calorie Tracker

🍽️ Log Food

Just type what you ate

Natural language — no special format needed. Log multiple items at once.

Example: "2 eggs, toast, coffee with milk"

📸 Send a photo

Take a pic of your meal — FitSorted will identify it and log the calories

Works for restaurant meals, home cooking, packaged foods

yesterday: [food]

Log something you ate yesterday (or any past day)

Example: "yesterday: chicken curry" or "monday: braai"

undo

Remove your last food entry. Also works: "oops", "take that back", "delete last"

correct

Got wrong calories? Say "correct" or "wrong calories" to manually fix it

delete [food name]

Remove a specific food from today's log

Example: "delete banana" or "remove coffee"

🍽️ Custom Foods

save [name] = [calories]

Save a custom food with its calorie count for quick logging

Example: "save mom's bobotie = 450"

my foods

View all your saved custom foods

Also works: "saved foods", "food list", "my list"

📊 Check Your Day

log

See everything you ate today + calories + macros

Also works: "today", "summary", "what have I eaten", "day so far"

yesterday summary

View a past day's full food log

Also works: "summary monday", "log 3 days ago"

"how am I doing?"

Quick check — calories vs goal, where you're at

"can I eat [food]?"

Ask if a food fits your remaining calories PREMIUM

Example: "can I eat a burger?"

⚖️ Track Weight

weight [number]

Log your weight in kg (or just type a number like "82.5")

Example: "weight 82.5" or just "82.5"

weight history

See your last 7 weigh-ins + trend

Also works: "my weight", "weight trend", "all weights"

projection

Based on your weight trend, where will you be in 30/60/90 days?

Also works: "what if", "weight projection", "should weigh"

🏃 Log Exercise

Just describe your workout

FitSorted estimates calories burned and adds them to your daily budget

Example: "ran 5km", "45 min gym", "30 pushups", "walked to the shops"

🍺 Track Drinks

Log drinks like food

Type what you drank — calories and alcohol units are tracked

Example: "2 beers", "gin and tonic", "glass of wine"

drinks

Drunk-o-meter — how drunk are you? Can you drive? Estimated BAC.

Also works: "alcohol", "drunk", "bac"

🧠 Ask Questions PREMIUM

Ask anything

Meal ideas, nutrition advice, food swaps, macro help — personalised to your goals

Example: "what should I eat for lunch?"

Example: "is oats better than cereal?"

Example: "high protein snacks under 200 cal?"

suggest

Get meal ideas based on your remaining calories for the day

💰 Track Food Spending PREMIUM

R[number] or [food] R[number]

Log the cost of your meal alongside the calories

Example: "R45" or "burger R65"

budget

See how much you've spent on food today vs your daily budget

🎁 Invite Friends

invite

Get your personal referral link. Earn R10 off for every friend who joins!

Also works: "referral", "share", "refer"

promo [code]

Redeem a promo or coupon code

Example: "promo FITSA50" or "code FRIEND10"

📱 Account & Settings

status

Check your subscription (Free/Trial/Premium), trial days left, renewal date

Also works: "subscription", "my plan"

upgrade

Get Premium — R49/mo with 7-day free trial

Also works: "pro"

reset

Recalculate your goals — update weight, height, age, activity level

export

Get your full food log as a CSV file (emailed to you)

export week

Get a weekly summary report emailed to you

support

Something not working? Report a bug or get help

Also works: "stuck", "not working", "broken", "help me"

delete my account

Delete all your data permanently (POPIA compliant)

help

Quick command reference

Also works: "menu", "commands", "features"

📋 Commands & How to Use FitSorted